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Eliminating Self-defeating Behaviors: A Cognitive Behavioral Model

Eliminating Self-defeating Behaviors: A Cognitive Behavioral Model

By Robert Ackerman, PhD

1.5 CE's

In this training discover how self-defeating behaviors may have once helped a person survive a crisis, but now cause harm by limiting the client from the potential to develop healthy behaviors. Some examples of self-defeating behaviors include procrastination, defensiveness, perfectionism, under-achievement, and so on. Using a cognitive behavioral approach, Dr. Robert Ackerman will show you how you can help your clients reduce their self-defeating behaviors and replace them with life enhancing skills. This is an intermediate course intended for practicing clinicians.

Learning Objectives

  1. Describe how self-defeating behaviors are developed and maintained.
  2. List three techniques used to replace self-defeating behaviors with life-fulfilling ones.
  3. Apply self-defeating theory to clients who have survived crisis situations or dysfunctional families.
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