Mindful Eating and the Brain
By Donald Altman, MA, LPC
This training by Donald Altman, MA, LPC explains how brain science and the new field of interpersonal neurobiology blend with ancient mindfulness to rewire the brain, as well as old eating habits.
Describe the principles of 'mindful eating'.
Explain the effects of food on brain chemistry.
List the three primary neurocircuits affected by food.
This is an intermediate course intended for practicing clinicians.
Online Video Course (1.5 Credits)
Online Audio Course (1.5 Credits)